Pilates classes in Burridge | Titchfield | Portchester
.png)
MAT PILATES CLASSES
INFORMATION & TIMETABLE
If you are looking for high-quality Pilates classes in Your local area, we are here to help you! We hold Europe's leading Pilates teaching qualification with Body Control Pilates. If you don't want to miss out the opportunity to transform your body and mind, then join us for an obligation-free, taster class, and experience our teaching style. Our mat Pilates classes are conveniently located in Burridge, Titchfield and Portchester. See below for current classes timetable.
Did you know that we also provide Pilates sessions on Pilates machine called a Reformer? Find out more !
WHAT TO EXPECT AT PILATES CLASS
Expect full body workout with focus on precision of movement and body alignment.
Our mat Pilates classes are group classes performed on mat on the floor. They are designed for all ages and abilities and have a maximum of twelve participants. You will always receive a high level of personal attention, in relaxed and supportive environment to help you get the most from your session. Our Pilates classes cover various levels from Beginners to improvers, and last one hour. Classes will sometimes involve the use of small equipment such as weighted ball, resistance bands, etc. which can add fun to your sessions as well as make them more challenging. Please note that you have to be able to get up and down from the floor easily or with the aid of a chair.
WHAT TO WEAR TO A PILATES CLASS
First of all wear something comfortable, that allows for plenty of movement. Body fitting style of workout wear is preferred so your movement and alignment can be observed while doing exercises. For mat Pilates classes wear socks, or you can exercise bare foot if you prefer.
WHAT IS PILATES GOOD FOR?
First of all wear something comfortable, that allows for plenty of movement. Body fitting style of workout wear is preferred so your movement and alignment can be observed while doing exercises. For mat Pilates classes wear socks, or you can exercise bare foot if you prefer.
HOW TO GET STARTED
First of all check our timetable below and contact us for availability and more information.
Finally fill in and submit Enrolment Form. Once enrolment form has been received, we will confirm your place in chosen class.
Please note, we do not offer “drop-in” classes. For full details, please see our Terms & Conditions.