Frequently asked questions

Pilates is an exercise system that focuses on strengthening the core, improving posture, balance and flexibility. Developed nearly 100 years ago by Joseph Pilates, who called it "Contrology," it's built on the idea that the mind and body work together — you build strength and control from the inside out, not just from repetition. Pilates targets the deep postural muscles, rebalancing the body and bringing it into correct alignment, and its principles (breathing, control, range of motion) apply to everyday movement, not just to the exercises themselves.

Yes. You don't need any prior experience, flexibility, or fitness level to start. Every class is built to welcome first-timers — movements are explained clearly and demonstrated before you're asked to try them, and your teacher will adapt exercises to your ability from your very first session. Most people who join have never done Pilates before.

Completely normal, and one of the most common feelings people describe before their first session. Small class sizes and an instructor who checks in individually mean you're never left to guess or to keep up with anyone else. There's no "wrong" way to start.

No. Pilates is genuinely for every age and fitness level, and every exercise can be adapted to suit you. It's often especially valuable for people over 50 or 60, as it helps maintain joint mobility, balance and bone-supporting strength without high-impact strain. If you have any limitations, your teacher will guide you through modifications so you can still see progress.

Both focus on breathing, control and mind-body awareness, but they have different emphases. Pilates is more focused on building core strength, stability and precise, controlled movement, while yoga places more emphasis on flexibility, stretching and relaxation. Many people do both, as they complement each other well.