About Me
My name is Sylvia and I am dedicated Body Control Pilates teacher.
I am a true believer that investing in yourself is the best investment you can make, and Pilates is a great way to do that. Pilates is an exercise system that focuses on strengthening the core, improving posture, balance and flexibility. It can help you become stronger, more flexible, and more confident in your body. Pilates is an effective way to improve both your physical and mental health.
My goal is to help people embrace Pilates as a regular part of their fitness routine, and sustainable solution for improved quality of life, wellbeing and boosted self-confidence.
What We offer
Popular question these days: are there Pilates Classes near me? Now you can attend quality Pilates classes led by Body Control Pilates qualified teacher. What is the difference? See here. Beginners Pilates and Improvers Mat Pilates classes are held in Hedge End and Portchester covering Fareham and surrounding areas.
Please see below for more information on Pilates classes I offer.
Should you require any additional information, please do get in touch.
Group mat Pilates
Join face to face, hands on
mat based Pilates class.
Private mat sessions
Every session is designed to work on your specific goals and can be taken in the comfort of your home.
Live Zoom Pilates classes
Join live mat Pilates class on Zoom.
What people say...
Pilates FAQ
1
WHAT IS PILATES?
Pilates is so much more than a fitness or exercise class. Pilates principles apply to all movement of everyday life: breathing, control, range of motion.
3
IS PILATES SUITABLE FOR ME?
Pilates is low impact yet effective set of exercises and can be tailored to a beginner or more advanced users.
2
BENEFITS OF PILATES
With Pilates ever so popular, praised by celebrities, athletes and office workers alike, what are the benefits that makes it so attractive?
4
BODY CONTROL PILATES DIFFERENCE
Body Control Pilates offers programme of exercises which are adapted from the ‘classical’ exercises developed by Joseph Pilates.
Get in touch
If you require additional information about Pilates classes in your area, or would like to register your interest please contact me and I will get back to you shortly.
07393 329 350
