Pilates classes in Burridge | Titchfield | Portchester
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ABOUT US
We are dedicated Body Control Pilates teachers.
Our goal is to help people embrace Pilates as a regular part of their fitness routine, and sustainable solution for improved quality of life, wellbeing and boosted self-confidence.
We are true believers that investing in yourself is the best investment you can make, and Pilates is a fantastic way to do that.
Pilates is an exercise system that focuses on strengthening the core, improving posture, balance and flexibility. It can help you become stronger, more flexible, and more confident in your body. Pilates is an effective way to improve both your physical and mental health.
Our classes are small and challenging, but fun. With keen eye for details, We make sure your posture and alignment is correct throughout the class.
Our person-centred, non-judgemental and adaptive teaching style is always based on each student’s needs and abilities.
We pride ourselves in quality of teaching, and work in accordance with the code of practice of the Body Control Pilates Association - of which we are active members.
We are fully insured and hold First Aid Certificate.
WHAT WE OFFER
Please see below for more information on mat Pilates classes near you.
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Looking for Pilates Reformer? We also provide sessions on this popular Pilates machine.
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Should you require any additional information, please do get in touch.
Group mat Pilates classes
Private Reformer and mat Pilates sessions
Live Zoom Pilates classes
Join face to face, hands on mat based Pilates classes led by Body Control Pilates qualified teacher. What is the difference? See here. Beginners Pilates and Improvers Mat Pilates classes are held in Burridge, Titchfield and Portchester.
Tailored to individual needs, every session is designed to work on your specific goals. You will get personal attention to address specific areas of improvement in focused environment, refining your technique and enhancing overall effectiveness.
Join live mat Pilates class on Zoom.
What people say...
Pilates FAQ
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WHAT IS PILATES?
Pilates is so much more than a fitness or exercise class. Pilates principles apply to all movement of everyday life: breathing, control, range of motion.
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3
IS PILATES SUITABLE FOR ME?
Pilates is low impact yet effective set of exercises and can be tailored to a beginner or more advanced users.
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2
BENEFITS OF PILATES
With Pilates ever so popular, praised by celebrities, athletes and office workers alike, what are the benefits that makes it so attractive?
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4
BODY CONTROL PILATES DIFFERENCE
Body Control Pilates offers programme of exercises which are adapted from the ‘classical’ exercises developed by Joseph Pilates.
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Get in touch
If you require additional information about Pilates classes in your area, or would like to register your interest please contact me and I will get back to you shortly.
07393 329 350
Body Control Pilates classes in Titchfield, Fareham and Portchester Mat work classes are led by Body Control certified teacher and are no greater than 12 participants to allow for individual attention, client tailored exercises and personal progression throughout class.
Join me in my Pilates classes and get more out of your workout as I guide you through a gentle Pilates flow leaving you restored and energised.
© 2023 by Bfit Pilates.